Steph kegels video - The "New" Way to Do Kegels
The "New" Way to Do Kegels
The "New" Way to Do Kegels
The "New" Way to Do Kegels
The "New" Way to Do Kegels
The "New" Way to Do Kegels
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The "New" Way to Do Kegels
If you hold the breath, you could leak more or have more pressure or pain.
Hold for 5 full breaths focusing on releasing tension in your vagina.
The pelvic floor muscles influence all the muscles on the outside of our hips, legs, and spine which is why they can confuse even the most trained doctor.
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