The classes at Essex Pole Fitness are differentiated to take into account each students strengths and weaknesses.
Essex Pole Fitness is certified as an approved pole dance school by the.
Each class starts with some strength moves designed to aid your learning, finishing the class with stretches improving flexibility.
Equipment used at Essex Pole Fitness? To maximise learning, the classes at Essex Pole Fitness are limited each to 3 students per pole.
The studio has a mixture of poles, varying in width to allow for students with smaller hands.
You may want to wear a sports bra as you will be hanging upside down.